Hemp oil, also referred to as hemp seed oil, is an essential plant oil made by cold-pressing hemp seeds. In its unrefined form, it has a greenish colour with a nutty flavour. Most people see hemp oil as a nutritional powerhouse since it has numerous health benefits, including those related to the skin. Below is an outline of some of its benefits of hemp oil for your skin.
Benefits of Hemp Oil on Your Skin
In addition to vitamins E, D, B and B12, the hemp seed oil is also rich in omega-6 and omega-3 fatty acids, essential elements for skincare products. Discover some of the benefits of hemp oil on your skin, as outlined below:
Soothes Inflammations
One of the elements of omega-6 fatty acids present in hemp oil is gamma-linolenic acid (GLA), a powerful anti-inflammatory. It calms irritations and inflammations on the skin caused by conditions such as psoriasis or acne. Besides, it helps in skin growth and cell regeneration.
Moderates Oil Production
Hemp oil is suitable for use on most skin types due to its non-comedogenic property. This property means that hemp seed oil can moisturise the skin without blocking its pores. A well-moisturised skin produces moderate amounts of oil, reducing acne and skin breakouts.
Has Antiaging Properties
Regular use of hemp seed oil reduces the appearance of wrinkles and prevents other ageing signs from occurring.
Treats Atopic Dermatitis
Dry, itchy and scaly skin are the most visible symptoms of atopic dermatitis, often referred to as eczema. According to a study on the effects of hemp oil on the skin, the results show that hemp oil reduces the appearance of atopic dermatitis within 20 weeks. Omega-6 and omega-3 fatty acids in hemp oil help in soothing, moisturising and rejuvenating the affected skin.
Using Hemp Oil
To derive the most from hemp oil, you may use it as topical oil or consume it orally.
Topical Use
Here you apply hemp oil directly to your skin. This works well if you have irritation or scaly skin and want to have an immediate soothing effect. Before using the oil, be sure to do a patch test to check for any unwanted reactions. You can also mix hemp oil with other essential oils such as lavender, rosemary, and coconut oil for better results.
Oral Use
Hemp oil can also be ingested orally to achieve overall health benefits in addition to skincare benefits. Talk to your doctor before consuming hemp oil orally. Additionally, if you do not like the taste of raw hemp oil, you can use it in various recipes, such as adding it to smoothies, soups or salad dressing.
Hemp oil has numerous benefits for the skin, whether used topically or orally. If you have been struggling with various skin conditions, try hemp oil today and enjoy the outcome.
